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From our expert coach

Best Exercises to Build a Big and Defined Chest

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Style Spy: Fashion Model Goes Casual in Cargo and Plaid

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The Ultimate Fruit and Milk Candy

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Weekly Window Shop: Amazing Bathing Suit by Versace

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Motivation Monday: Only 3 Days Left of Summer

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Success stories:

"The Personal Trainer program made getting in the best shape of my life really fun. The recipes are tasty and easy to cook!"

Mariana Lima

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"Thomas has completely outdone himself with this course. Efficient workouts, delicious recipes and support!"

Jon Pata

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